deep stretching
After a short mobility warm-up emphasizing breath and alignment, target muscles are activated with light contractions. The stretches progress gradually into end positions, each held for at least one minute, aiming to lengthen the muscles precisely and protect the fascia.Every session will have a deeper focus such as hip opening or chest opening.
Ease In, Breathe Out
Deep Stretching is more than just a stretch - it’s a full-body experience that releases tension, improves flexibility, and restores balance. This class guides you through slow, mindful movements designed to lengthen muscles, open joints, and calm the mind. Perfect for recovery, stress relief, or enhancing your overall mobility, Deep Stretching helps you reconnect with your body, increase range of motion, and leave feeling refreshed, centered, and energized.
